Frozen Shoulder

Frozen Shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder joint. The symptoms typically begin gradually, worsen over time, and then resolve, usually within one to three years.

Types of Frozen Shoulder

Primary (Idiopathic) Frozen Shoulder

Occurs without any identifiable cause.

Secondary Frozen Shoulder

Develops following an injury, surgery, or as a result of another condition such as diabetes, stroke, or thyroid disorders.

Diagnosis Test Results

Symptoms

Different Stages

Freezing Stage: Gradual onset of pain and stiffness. Movement of the shoulder becomes more difficult and painful. This stage can last from six weeks to nine months.
Frozen Stage: Pain may begin to diminish, but the shoulder becomes stiffer, and using it becomes more difficult. This stage can last from four to six months.
Thawing Stage: The range of motion in the shoulder begins to improve. Complete return to normal or near-normal strength and motion typically occurs within six months to two years.

Impact on the Body Parts and Consequences of Not Treating

Impact on Body Parts:

Consequences of Not Treating:

Chronic Pain and Stiffness: Persistent pain and limited range of motion.
Muscle Atrophy: Weakening of shoulder muscles due to disuse.
Compensatory Injuries: Overuse injuries in other parts of the body as you try to compensate for the lack of shoulder mobility.
Permanent Loss of Movement: In severe cases, there may be permanent limitations in shoulder movement.

Ayurveda Treatments

Ayurveda aims to restore balance and improve mobility through various holistic approaches:

Herbal Remedies :
Ashwagandha: Helps reduce inflammation and pain.
Guggulu: Known for its anti-inflammatory properties.
Shallaki (Boswellia): Reduces inflammation and pain.
Dietary Changes:
Incorporate anti-inflammatory foods such as turmeric, ginger, and garlic.
Maintain a balanced diet with fresh fruits, vegetables, and whole grains.
Avoid processed and fatty foods.
Panchakarma Therapy:
Abhyanga (Oil Massage): Using medicated oils to improve circulation and reduce stiffness..
Swedana (Herbal Steam Therapy): To relax muscles and improve mobility.
Basti (Medicated Enema): To detoxify the body.
Exercise and Yoga :
Specific yoga postures to improve shoulder mobility and reduce stiffness, such as the Tadasana (Mountain Pose) and Gomukhasana (Cow Face Pose).
Gentle stretching exercises to improve range of motion.
Lifestyle Modifications:
Regular physical activity to maintain joint mobility.
Stress management techniques such as meditation and deep breathing exercises.
Topical Treatments:
Application of warm herbal packs or medicated oils to the affected area to reduce pain and inflammation.

Ayurveda treatments should complement conventional medical treatments, not replace them, especially for serious conditions like frozen shoulder. Always consult with a healthcare professional before starting any new treatment.