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Harnessing Traditional Methods For Emotional Wellbeing
Shirodhara is a classical and a well-established ayurvedic procedure of slowly and steadily dripping medicated oil or other liquids on the forehead. This procedure induces a relaxed state of awareness that results in a dynamic psycho-somatic balance.
An Introduction To Oil Therapy For Mind, Body & Soul
Shirodhara is a form of oil therapy that has been used in Ayurvedic medicine for centuries. The treatment involves the gentle pouring of warm oil over the forehead, specifically on the “Third Eye” or Ajna Chakra, in a continuous stream. The oil used in Shirodhara is usually sesame oil, but other oils such as coconut, mustard or even milk, buttermilk or even medicated oils can be used as well.
Shirodhara: Unlocking Ancient Knowledge and Benefits
Shirodhara is said to have relaxing, soothing, and calming effects on the body and mind. Research also suggests that shirodhara may help: improve sleep quality. manage insomnia.
Shirodhara: Secrets to Relaxation and Stress Relief
Shirodhara is a traditional Ayurvedic therapy that involves pouring warm oil over the forehead (the “third eye” area) in a steady stream. The oil is typically infused with herbs that are believed to have therapeutic properties.
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