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You Don’t Need Another Excuse
It’s common for people to make excuses for why they can’t exercise, but it’s important to recognize that these excuses are often just that – excuses. Here are some tips to help you overcome common excuses and make exercise a regular part of your life:
Dalai Lama
The Dalai Lama is the spiritual leader of the Tibetan people and is considered to be a symbol of compassion and peace around the world. The current Dalai Lama is Tenzin Gyatso, who was born in 1935 in Tibet and became the 14th Dalai Lama in 1950.
Magic Yoga Moves
Yoga is a wonderful practice that offers a variety of physical and mental benefits. Here are some “magic” yoga moves to try:
Walk a Little, Lose a Lot
Walking is a simple and effective way to boost your fitness and lose weight. Here are some tips to help you walk a little and lose a lot:
Your Complete Guide to Eating Well.
Eating well is an essential part of a healthy lifestyle. Here is a complete guide to help you make the best choices when it comes to your diet:
Move It! Scientifically Proven Ways to Get Motivated.
Motivation can be a key factor in achieving success in many areas of life, from work to fitness to personal relationships. Here are some scientifically proven ways to get motivated:
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